TIME: 9AM – 1PM
DATE: SUNDAY DEC 7, 2025
VENUE: Manasa Yoga SS2 PJ
OPEN to all levels

COME READY for directions and informed drills towards:

  • Hanuman and front split based Manasa restorative which includes strengthening and conditioning protocol
  • Middle split , pancake , adductor , abductor training protocol
  • FBH (foot behind the head) & lotus approach and variations
  • •Arm balance variations (with & without props)
  • ⁠Handstand directions, which include straight arm & bent arm drills
REGULAR

RM420

sign up by NOV 24 onwards

SAME DAY

RM450

sign up on DEC 7

Note: The 8AM Advanced Ashtanga-Inspired on Dec 7 will be cancelled. The 5PM Basic Teacher’s Choice will be on as usual.