TWO Workshops happening this DECEMBER!

Good news! To celebrate the upcoming year end festivities, we have scheduled not one but two workshops on two Sundays! The first will be hip-centric where our Guru Manoj Kaimal will be guiding you into the land of splits (front, side, middle) and FBH (foot behind head) variations. The second will be strength based, for those who are strength inclined as well as those who aspire to be stronger in their practice. Both workshops are suitable for practitioners of all levels. Come join in for some workshop excitement and fun.

workshop

HIP ESSENTIALS: Splits, FBH & More

COME READY for directions and informed drills towards:

  • Hanuman and front split based Manasa restorative which includes strengthening and conditioning protocol
  • Middle split , pancake , adductor , abductor training protocol
  • FBH (foot behind the head) & lotus approach and variations

TIME: 10AM – 1PM
DATE: SUNDAY December 15, 2024
VENUE: Manasa Yoga SS2 PJ
OPEN to all levels

EARLY BIRD

RM190

sign up BY NOV 30

REGULAR

RM220

sign up between DEC 1 - DEC 14

SAME DAY

RM250

sign up on DEC 15

Sign Up Now
workshop

BUILDING BLOCKS of STRENGTH: Arm Balances, Handstand & More

COME READY for directions and informed drills including:

  • Manasa shoulder protocol
  • Leg strength drills 
  • Informed directions and drills towards forearm balance
  • Move towards handstand and arm balancing
  • Not forgetting, backbends!

TIME: 10AM – 1PM
DATE: SUNDAY December 22, 2024
VENUE: Manasa Yoga SS2 PJ
OPEN to all levels

EARLY BIRD

RM190

sign up BY NOV 30

REGULAR

RM220

sign up between DEC 1 - DEC 21

SAME DAY

RM250

sign up on DEC 22

Sign Up Now

TIME: 10AM – 1PM
DATE: SUNDAY December 22, 2024
VENUE: Manasa Yoga SS2 PJ
OPEN to all levels

SIGN UP for BOTH and get RM50 off!

For further details, kindly contact us at