BECOME THE CREATOR of your REALITY

A half day Immersion Workshop on Breath, Attention & Conscious Transformation

If your focus in yoga is only the shape work, then it only shapes your Form. But you are more than just your Form. Let’s dive deeper. At this half day immersion workshop, you will learn
Transformative Manasa techniques that combine ancient yogic wisdom, breathwork, meditation, nervous system regulation, and modern understanding of consciousness to help you:

TIME: 8AM – 130PM (1030-11am short break)
DATE: SUNDAY MAY 31, 2026
VENUE: Manasa Yoga SS2 PJ
OPEN to all levels

IN-STUDIO & LIVESTREAM ON ZOOM

  • Train and strengthen attention
  • Down regulate overwhelming unhelpful brain states
  • Enter deep states of heart and brain coherence
  • Shift from reactive living to conscious creation
  • Learn to create your avatar self instead of recreating past limited self
REGULAR

RM420

sign up by MAY 24 onwards

SAME DAY

RM450

sign up on MAY 31

Sign Up Now for In-Studio
Sign Up Now for Livestream

Note: The 8AM Advanced Ashtanga-Inspired on May 31 will be cancelled. The 5PM Basic Teacher’s Choice will be on as usual.