COME READY for directions and informed drills towards: Hanuman and front split based Manasa restorative which includes strengthening and conditioning protocol Middle split , pancake , adductor , abductor training protocol FBH (foot behind the head) & lotus approach and variations
COME READY for directions and informed drills towards: Manasa shoulder protocol Leg strength drills Informed directions and drills towards forearm balance Move towards handstand and arm balancing Not forgetting, backbends!
If you can't make it to Manasa, you can join via Zoom.
Manasa Yoga in collaboration with Indian High Commission and NSCICCR presents a workshop to stretch and strengthen your body, mind & intellect Join us to experience and connect to the timeless wisdom of the Gita. At this special and complimentary yoga workshop, you will be guided by Guru Manoj Kaimal into an unforgettable mat practice […]
Manasa Yoga in collaboration with Indian High Commission and NSCICCR presents a workshop to stretch and strengthen your body, mind & intellect Join us to experience and connect to the timeless wisdom of the Gita. At this special and complimentary yoga workshop, you will be guided by Guru Manoj Kaimal into an unforgettable mat practice […]
To help make this year even more memorable than ever, let’s come together for an immersive 4-hour yoga workshop with our Guru Manoj Kaimal. Expect an immersive and inclusive practice! The first two hours will be hip-centric where bodies will be guided into the land of BBs (backbends), splits (front, side, middle) and FBH (foot […]
Manoj A half day Immersion Workshop on Breath, Attention & Conscious Transformation If your focus in yoga is only the shape work, then it only shapes your Form. But you are more than just your Form. Let’s dive deeper. At this half day immersion workshop, you will learn Transformative Manasa techniques that combine ancient yogic wisdom, […]
Manoj A half day Immersion Workshop on Breath, Attention & Conscious Transformation If your focus in yoga is only the shape work, then it only shapes your Form. But you are more than just your Form. Let’s dive deeper. At this half day immersion workshop, you will learn Transformative Manasa techniques that combine ancient yogic wisdom, […]
Manoj A 3-Hour Immersion into the Heart of Hatha Yoga Pradipika with Manoj Kaimal Come join us as Manoj guides you to a 3-Hour Immersion in the Heart of Hatha Yoga Pradipika The 4th chapter of the Hatha Yoga Pradipika reveals the essence and techniques of the path to guide us into our Essence. We’ll journey […]
Manoj A 3-Hour Immersion into the Heart of Hatha Yoga Pradipika with Manoj Kaimal Come join us as Manoj guides you to a 3-Hour Immersion in the Heart of Hatha Yoga Pradipika The 4th chapter of the Hatha Yoga Pradipika reveals the essence and techniques of the path to guide us into our Essence. We’ll journey […]