Can I learn yoga by watching videos and doing the poses at home?
If you are referring to learning the postures or asanas of yoga in a general sense, perhaps you can, though I have to say that, for a beginner, there’s no […]
I have knee problems. Can I still do yoga?
In the first place, whenever an injury is involved, it is better to directly visit a teacher and discuss. Also, do not see yoga practice as a substitute for proper […]
Should I attend class when I’m having a headache?
Headache, though a common malady, occurs in different people for different reasons. For eg, it can be due to the swelling of sinus cavities in some eye strain in another, […
Can pranayama help with asthma?
Yoga, can definitely be of help to people affected with Asthma, along with conventional medical treatment. However the opinions of different yoga teachers might differ as to the te
I am not able to sleep well. Can yoga help?
Though we take for granted our daily sojourn through these states, it is really a wonder as to how it all happens; why and how we are awake, or why and how we fall asleep, etc.