What are the benefits of Kapalabhati and alternate nostril breathing?
Kapalabhati is normally done before other pranayamas. It is very helpful in long meditations, too. During those sessions when one may face dullness, it quickly counters the fuzzine
Friends & Friendship
The class started with this question, ‘Who is a friend?'. Among the many topics covered in that amazing talk on leadership, Bhishma also talked about friendship. He categorized